Women's Weight Training (Period 1st & 4th)
Course Description
The program will be designed to enhance health-related components of physical fitness for females, as well as the positive personal and social behaviors associated with exercise. Students will be expected to achieve and maintain a health-enhancing level of physical fitness in a safe, comfortable environment. Students will participate in a developmentally appropriate resistance-training program that will encompass components of muscular strength, muscular endurance, cardiovascular endurance, and flexibility. This is a cooperative learning environment that provides students the opportunity to accept diversity, become accountable for fitness, set and accomplish goals, and exhibit initiative. This class may be taken once per semester, if desired.