Men's Weight Training (Period 3)
Course Description
Weight Training will consist of a variety of strength and power exercises that will enhance athletic performance while decreasing the chances for injury. The program will be based around the Squat, Bench Press, and various Olympic lifts. Students will lift heavy to develop absolute strength and light to develop dynamic power. Students will also perform lifts that will focus on strengthening the posterior-chain and shoulders to help athletes stay healthy and to maximize performance. A well designed strength program enhances the self-esteem and confidence level of students along with enhancing their physical well-being. This class may be taken once per semester, if desired.